Low-Carb Vegetable Paprika Curry

The vegetable paprika curry is loaded with good-for-you ingredients. It’s made with plenty of veggies that have simmered in a paprika packed rich coconut milk curry. The paprika curry and turmeric cauliflower rice seems to be a match made in heaven but is also enjoyable with boiled or red rice. 

 

Original recipe looks lip smacking and is loaded with veggies and the paprika sauce is made from refined flour. Do check it out 

Vegetable in Paprika sauce

The adapted version is with coconut milk and low carb veggies.

Vegetable Paprika Curry(Video)

Serving - 3

Ingredients 

Olive oil - 1Tbsp 

Butter - 2 Tbsp

Onion - 1large nos 

Red/Green Bell peppers* - 2nos(small) 

Beans*-10 pieces

Carrots* - 2 medium size 

Cottage Cheese/Paneer - 100 g

Garlic chopped-1. 5 Tbsp 

Thick Coconut Milk - 1.5 cups

Coriander stems finely chopped - 2 to 3Tbsp 

Fresh Cream- 2 Tbsp 

Water* - 1 to 1.5 cups ( can add more based on the preference of thick or thin curry) 

Seasonings 

Salt 

Chilli powder 

Pepper 

Paprika Powder* (1Tbsp) 

Notes 

*The choice of vegetables is left to the individual as one can add broccoli, zuchinni,peas, cauliflower, potatoes or any other veggies. 

*The amount of water  for the curry will depend on how thick or thin the curry is desired as one can add more coconut milk if you desire a thick curry and reduce the water. 

*The amount of chilli powder and paprika will depend on your  spice level but 1Tbsp is minimum.

Method 

Step 1

Peel the onion in cubes and separated and rough chop the bell peppers, carrot and beans(large pieces). Finely chop the garlic and the Coriander stems. 

Step 2

In a pan add oil, followed by garlic saute well. Add 1 Tsp of chilli powder and saute. Add the veggies and coriander stems followed by salt and pepper. Sauté until partially cooked and very fragrant, about 9 to 10 minutes. Reduce heat to low if anything is burning or getting too brown. Set aside in a bowl. 

Step 3

In the same pan add 2tbsp butter and after its melted add the coconut milk, 1Tbsp paprika and water. After 2 to 3 min add the sautéed veggies. Cover the pan and let it cook on low for another 5 min. 

Step 4

Taste and add salt and pepper.

 Let the veggies soften and add the paneer and cream. 

Let it come to boil. 

Taste and serve it hot with rice/cauliflower rice. 

 In frame - vegetable paprika curry with turmeric cauliflower rice.