Loaded Cauliflower Casserole

April 01, 2021

Loaded Cauliflower Casserole

Loaded Cauliflower Casserole is the perfect swap for twice baked potatoes and it is easy and unbelievably tasty. It's a great addition to not only the people on a low carb diet but all.

loaded Cauliflower Casserole video

Serves: 3 - 4

Ingredients

400 g cauliflower

100 g cabbage

100 g Capsicum

80 g onion

2 small sized carrot*

6 - 7 cloves of garlic

Sour Cream *

Cheese(cheddar/mozarella) *

1Tbsp Olive oil

2 Tbsp melted Butter

Seasonings

Salt

Chilli powder/ paprika

Pepper powder

Thyme

Oregano

Soft Crumb

Almond flour + cheese (blend in a food processor)

If not on low carb or keto diet one can use breadcrumbs.

Note

* carrot is optional

* the amount of cream and cheese will depend on how rich and creamy you prefer the casserole. I have used 1/4th cup of cream and 1 cup of cheese.

* can top the casserole with bacon/ sausage or salami slices

Method

Preperation

Cut the cauliflower into florets, chop the cabbage and vertically cut the carrot into two. Finely chop the onions and Capsicum.

Step 1

In a bowl add the florets, cabbage and carrot and steam for 20 minutes on high.

Step 2

Saute the onions and capsicum with 1tbsp oil, chilli powder, salt and pepper till the veggies soften.

Step 3

Add the steamed veggies to a food processor and process until fluffy. Add the onion capsicum mixture, butter, garlic cloves,sour cream and the seasonings and process until it resembles the consistency of mashed potatoes.