Energy Balls| No- bake dessert| 3 fun recipes

The sticky & sweet energy balls are super-quick , loaded with nutrients and easy to make and can be kept for weeks in the freezer or fridge. Just stack them in the fridge  for quick energy bites or wrap in chocolate wrappers  and give guests for festive seasons.

The three recipes explored are -

1. Coconut Balls(keto)

2. Cranberry Walnut Balls

3. Biscuit Date Balls

If you try this recipe, let us know!Leave a comment and don’t forget to tag #spoonful_of_creation with your creations! We love sharing what you make with the community. 

1.Coconut Balls(keto)

Ingredients 

1.5 Cup Dessicated Coconut (unsweetened)

1/2 Cup Almond Flour

3 1/2 tbsp powdered sweetner 

1/3 Cup Water 

2+1 tbsp melted coconut oil

Method 

Add all the ingredients in a blender and process it until sticky.

Make small round balls and roll it in powdered sweetner or dessicated coconut. 

Note

If using liquid sweetner reduce the quantity of water and coconut oil. 

2.Cranberry Walnut Balls

Ingredients 

200g pitted dates

85g walnuts

50g dried cranberries

5g seeds(optional)

3 tablespoons desiccated coconut

1 tablespoon coconut oil(optional)

Method

Add all the ingredients  in a blender and process it  until sticky.

Make small round balls and roll it in dessicated coconut.

3.Biscuit Date Ball

Ingredients 

60g Biscuit 

Pitted Dates 

5g Seeds

Method 

Blend the biscuit into a powdered consistency. Can remove a little for rolling the balls. Add in the dates and seeds.

Blend till a dough consistency. Make small balls and roll in coco powder or the powdered biscuit crumbs.

Note- 

1.The amount of dates will depend  on the type of biscuit used. I used a chocolate biscuit which is sweet hence used only 75 g of dates. If one is using crackers or marie biscuit the date quantity will increase.

2. I prefer soaking my deseeded dates in hot water  before blending it.

3. I use assorted seeds which is a mixture of flax seeds,pumpkin seeds and sunflower seeds.

Enjoy the treat. 😉 

If you try this recipe, let us know!Leave a comment and don’t forget to tag #spoonful_of_creation with your creations! We love sharing what you make with the community.